thick fog lies heavy on the lake ethereal mists that swirl dance path lights shine through like a trail of luminous pears in the dark of the forest the will-o-wisps lead me on disappearing into the grayness magically the fog begins to lift making way for the sunlight
My first full day without dairy. I purchased some diary free βcheeseβ and enjoyed a bit on my scrambled egg whites this morning. As with everything, the switch involves more planning, more work, and more math. Oooohhhh Math! π We had frothed oatmilk creamer in our coffee and it was quite tasty and foamy. We are meeting #1 son for dinner tonight which will be challenging but there’s always green salad, right? Turns out even green salad tends to be covered with cheese. Who knew a dairy-free vegetarian meal would be so hard to come by. Long story short I did the best I could and it all turned out fine. Now to keep it going! π
In an attempt to control a stagnant asthma exacerbation I am dealing with, I have begun an elimination diet. Basically I go through known allergens one by one and eliminate them. First up is dairy. Whoa! This is gonna be interesting. I am a vegetarian so dairy has accounted for a good deal of my protein and calcium intake. I will be trying substitutes and post what I find. I will happily give up dairy if it improves my breathing, I am so tired of coughing.
June arrived on the landscape like a child in a raucous colored dress, grinning from ear to ear. Between the gentle spring of May and the full blown summer of July, June is the playful month. All the hard work of sowing the new fields is done and the harvest has yet to arrive so she grins happily and dances on. The air is filled with music from the sweet warbling song of the robin, to the lamenting hoot of the mourning doves, to the assertive honking of the geese. The wild cacophony of life surrounds me.
feathers float on air Summer-warm leisure breezes flow rocking my hammock
The robins are building nests and every bit of twine, stick, or feather is fair game. I watched one trying vainly to lift an artificial flower spike he had procured from who knows where. After several attempts, he gave up and tore one or two of the silk petals from it for his nest.
Red and purple blaze in the bright glory of sunrise existing in perfect harmony within every rainbow red’s bright passion the fire of my youth purple’s regal calm serenity of my aging
Armageddon as stars explode four horsemen of the apocalypse hooves pounding about my head cold stone and the oblivion of sleep that will not come; migraine.
If you know, you’ll understand and if you don’t understand, you will never know. ~ JP
As anybody who knows me will tell you, I have weight issues. A few weeks ago I decided it was time for some changes because Holy Toledo that stupid scale is plotting against me again. I took steps to avoid or at least minimize the dreaded steroid affect and my eating has remained fairly well controlled, although I am beginning to wonder exactly how many carrots one human can consume. Yesterday I was finally feeling well enough to begin back on my “morning movement” program which consists of intuitive dance and yoga. The dance in particular is very vibe raising and always makes me feel better immediately. After my morning routine today, I drew the above from my Spirit Junkie inspiration deck and , ya know what, it is incredibly true! Love those bits of synchronicity.
May your movement leave you feeling empowered. ~ JP