Spoonie Sunday – Life Toolbox – Aromatherapy – continued

In today’s toolbox I’m going to talk a little more about one of the biggest weapons in my spoonie arsenal – aromatherapy.

A word of caution – the views expressed here are not intended to be taken as any kind of medical advice. This is just what works for me, in my home, and it may not work for you. Please be sure to consult a licensed aromatherapist or medical practitioner before beginning any new health program.

I have been an aromatherapy and essential oil user since the 1980’s. Yes, they had them back then, along with dirt. The term “aromatherapy” actually originated back in the 1930’s but the use of plant essences as medicine goes back much, much farther. Depending on who you cite as reference as much as 5,000 years farther back. So that’s a good long time for the practice of using plant essences to promote good health but what about today?

Honestly, as a spoonie, a caregiver, and a woman, I use my essential oils and aromatherapy techniques on a daily basis. Essential oils don’t just add aroma to a room, they also provide numerous health benefits for the household.

Using a room diffuser is probably the easiest way to dispense these benefits into the air to improve your health, boost your energy and promote good sleep, to name a few. Diffusers provide a natural and safer alternative to air fresheners, especially if you want to take a more active role in your own health. They can fill a room with the natural fragrance from oils that freshens up your home while promoting overall wellness.

So today I’m going to give you a brief rundown on the various types of room diffusers, some pros and cons and personal experience.

Yet another brief word of caution. If you suffer from lung disease or any type of autoimmune issues please proceed with caution and the advice of trusted medical professionals. Although diffusers disburse essential oils in tiny amounts, allergies can and do still occur! For example, I do not use chamomile in any form. Not in a massage oil, not in a lotion, not in a diffuser, not in a tea. Why? I’m allergic to ragweed and chamomile is in the same plant family. I have asthma and allergies and I have reacted to it, so I substitute, usually lavender or bergamot in any recipes that call for chamomile.

Anyway back to the diffusers. First off there is the heat diffuser, i.e. candle diffusers (those little pots with a candle under them), lamp rings (self explanatory) and steam diffusers (think vaporizers). The heat causes the essential oils to evaporate into the atmosphere. This type of diffuser is generally cost effective and does give off a stronger scent. Unfortunately, it is less effective for the health benefits of aromatherapy as heat tends to alter the chemical compounds in essential oils, reducing the therapeutic affect.

Evaporative diffusers i.e. reed diffusers, terra cotta discs, fan/pad combos, aromatherapy jewelry, all expose essential oils into the air, causing them to evaporate and disperse naturally. It works by placing a drop on items like a tissue, cotton ball or other porous materials which will diffuse the oil into the air as the molecules evaporate from their surfaces. It is a great alternative to chemical air fresheners in relatively small areas but is not as effective in larger rooms. I use a small evaporative diffuser in the bedroom close to my bed at night. It consists of a tiny terra cotta saucer with a cotton disk (cosmetic pad) in it. I place a couple drops of my preferred bedtime mix and breathe in the goodness overnight. It does dry out fairly quickly and you need to change the pad pretty much daily (which is fine because they’re like cheap).

Ultrasonic diffuser, my personal preference, uses water and ultrasonic vibrations to disperse molecules of the essential oil into the air through a fine mist that can be inhaled. It can function as a humidifier as well, allowing you to get double benefits. However, because the device uses water for the solution, the concentration may not be as strong or potent for air freshners. Please consult your user manual as some say not to use citrus oil and other resinous oils in them. I’ve not had any problems using basic citrus or frankenscense in small (2-3 drop) amounts but I empty and clean my diffuser daily.

Nebulizer Diffuser, this diffuser works by using an atomizer to create fine and absorbent airborne particles of essential oils and disperse them into the air. It is sometimes regarded as the most effective device for aromatherapy since it provides you with a high concentration of essential oil. The downside to this diffuser is that it is quite costly and difficult to clean. Moreover, since the concentration of the oil is quite strong and potent, the oil runs out faster, and there is, in my opinion, a greater chance of reaction.

There you have the run down. Next week I’ll talk more about the uses of aromatherapy in our spoonie household.

Til next time ~May the spoons be ever in your favor ~JPP

Dawn – a Writephoto prompt

WP 11.7.19 frosty-dawn

For Sue’s weekly photo prompt #writephoto


Dawn breaks above the snowy hills
cast away dark fear and ills
beyond the clouds, bright color spills

The night was long, dark and cold
nightmares flee as dawn unfolds
’til the sky is bright with colors bold

Colors dim now blossom bright
blends of purple a warming sight
now herald the coming of the light

Til next time ~Peace ~JPP

Enough – a Crimson Creative Challenge

CCC 11.6.19

For Crimson’s Creative Challenge 52 – I love this challenge there’s plenty of creative scope and only two criteria

  • Your creative offering is indeed yours
  • Your writing is kept to 150 words or less


The wolf eyed her suspiciously, his black fur matted from a dozen or more wounds. The girl fought fiercely, wielding her two small tomahawk blades with the controlled power of a master. Daerwyn watched her with burning eyes, what was she waiting for? She must know he was spent, why not finish him?

Daerwyn flinched as the girl drew back her arm and flipped the tomahawks in rapid succession. They somersaulted through the air before striking the trunk of a tree. He cocked his head in confusion. The girl sank to her knees, lifted her face to the sky and cried “NO MORE!” She knelt on the leaf strewn forest floor, head bowed. Daerwyn saw she was as weary as he.

She spoke softly “Kill me if you must Wolf, but your death will not come by my hand. I have seen enough blood spilled to last many lifetimes.”

Word count 149

Til next time ~Peace ~JPP

Dragon’s Keep – a Quadrille

WDYS 10.28.19
for more on the photo, see Sadje’s “What do You See Post


Kim is hosting this week’s quadrille at dVerse Poetics and our challenge is “I’d like you to take any meaning, form or compound of the word keep, and write a poem of exactly 44 words (not counting your title), including the prompt word.

Dragon’s Keep

Shining stars of diamonds
sparkles glint off walls of gold
water runs in wide rivulets
the sound like clinking coins
changing hands

The walls are slick with damp
dank smells burn the eyes
the shadows lengthen
dark and deep
here within the dragon’s keep

word count 44

Til next time ~Peace ~JPP

dVerse Poetics – Black

from my polyvore collection

HA is hosting and welcomes us to another week of dVerse Poetics. “Today, I am prompting you to think of what comes to your mind when you picture ‘Black’. Think of what it means to you or what it stands for. You can venture into different areas like identity, materialism, personal experiences, physics, et al. as well. Or you can simply incorporate the word ‘black’ in your title and poem. Once you have thought it through and you have written and published your poem, link it up in the widget down below.”

Black Heart

Deep and Rich and Dark
the black of night
removes the colors
from our sight
but for a single star
that burns more bright
or is it just illusion

Hearts so fragile
and easily broken
when into blackness
the mind is woken
when angry words
can’t be unspoken
souls lie in confusion

Blackness covers all
withered limbs that
writhe and fall
crumbled ‘neath the wind
we must walk away or crawl
as colors dance in gay profusion

Til next time ~Peace ~JPP

Spoonie Sunday – Life Toolbox – continued

Photo from Pixabay

You know, one of the things about being a Spoonie that I am very aware of and yet always seem to forget is how quickly life can go sideways on you. That’s true of everybody but since the topic of this post is Spoonie Life, I’ll stick to those experiences.

I started this series out by talking about my morning routine, and, sure enough, the very next week life went sideways tossing said routines right out the window. Things are looking up in our dual spoonie household. I’m going to tell you a little bit today about one of the techniques we use in our daily health battles, Aromatherapy, specifically diffuser blends

Always remember that these are my opinions ONLY and what works in our house may not work in yours. Always, always, consult a physician, certified aromatherapist, or other health practitioner before starting any new regimen.

When you suffer from autoimmune issues, there are certain oils you should NOT use. This article from our friends at Plant Therapy has some great info.

I use oils in my diffuser pretty much daily. Today I have a mixture of “Energy” a Plant Therapy synergy oil, grapefruit oil and wintergreen oil. 3 drops of each which leaves the rooms nicely scented and makes me feel better. Here are a few of my favorite diffuser “recipes” from the folks at Aromatools.com picture from Pinterest.

budget diffuser blends

A quick google or pinterest search will bring you lots more diffuser blend recipes than I could ever present here so have at it. Also, while Plant Therapy has in no way sponsored or endorsed this post, their website has great information and aromatherapists you can chat with, the blog has lots of great ideas.

Til next time ~Peace ~JPP

What Do You See? — Encounter with Air

WDYS 10.28.19

Sadje of “Keep it Alive” is resurrecting the What Do You See Prompt, here’s what she has to say:

Dear friends, as some of you know that our dear Hélène used to do this Prompt and after her sad departure, I have felt that this gap needs to be filled. I have decided to take this challenge up and as a trial, I will post 4 challenges for the next 4 Mondays at 12:00 am PST, every Monday morning. And we shall see where to go from there. I hope that you will respond to your posts.


You can write a post on your blog and create a ping back to link to the original post.
Write an original story, poem or a caption.
You have six days to respond to the Prompt.
I will try to reblog your response on my blog.
There is no limit to words or format but keep it family friendly.
I will do a round up next Sunday before the next Prompt is posted.
Please tag your responses with #Whatdoyousee

Encounter with Air

She gazed upward, straining her neck and bending her back to see the top of him. He stood in magnificence, Guardian of Air, powerful, frightening, and beautiful. Star smiled, just slightly, and summoned her Voice. Continue reading “What Do You See? — Encounter with Air”