Forty-five Day Dairy Free Diet

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In an attempt to control a stagnant asthma exacerbation I am dealing with, I have begun an elimination diet. Basically I go through known allergens one by one and eliminate them. First up is dairy. Whoa! This is gonna be interesting. I am a vegetarian so dairy has accounted for a good deal of my protein and calcium intake. I will be trying substitutes and post what I find. I will happily give up dairy if it improves my breathing, I am so tired of coughing.

Keepin’ it real (hack, cough, wheeze) ~ JP