Spoonie Sunday – JusJoJan 19 – Gratitude and gobbledygook

For Linda’s JusJoJan prompt for January 19th, 2020, “gobbledygook.” Use the word “gobbledygook” any way you’d like. Today’s prompt is brought to us by Jim.

Spoonie Gratitude

“Gratitude is a choice I can make every day.” My dear Mother sent me a kitchen towel with that slogan on it many years ago during a particular low point in my life. Back then I was an arrogant 30-something with a career, children to raise and stuff to do. I regarded that precious slogan as a bunch of gobbledygook, nonsense meant for the weak willed. Continue reading “Spoonie Sunday – JusJoJan 19 – Gratitude and gobbledygook”

JusJoJan Spoonie Sunday – Intentions

Today’s Just Jot It January prompt was generously supplied by Faye, of Faye’s Mystical Musings. Thank you Faye!

Your prompt for JusJoJan January 5th, 2020, is “intention.” Use the word “intention” any way you’d like. Enjoy!

Excellent prompt for today, which is also Spoonie Sunday here at Wide Eyed Wandering Spoonie. Continue reading “JusJoJan Spoonie Sunday – Intentions”

Spoonie Sunday – Keeping Warm 3 – Layers

Spoons

“Life is like an onion. You peel it off one layer at a time, and sometimes you cry.” ~Unknown

Greetings fellow spoonies and not spoonies. Hope your holidays were/are wonderful and filled with warmth, both the huggy kind and the actual kind. In the part of the country where most of my family lives, it has been unseasonably warm this Winter. Not so here.  Today we have “wind chills” well below freezing which equates to me taking extra precautions to keep warm. Continue reading “Spoonie Sunday – Keeping Warm 3 – Layers”

Spoonie Sunday – Keeping Warm part 2

Baby it’s cold outside! Last week I talked a little about spoonies and temperature sensitivity and ways to keep warm around the house. This week we’re going to talk about personal warmth. No, not the huggie feelie kind of personal warmth. We’re talking getting warm, inside, and keeping that body warmth. In the wintertime, we often feel cold and more dry. Our skin gets dry, our sinuses begin to dry out, and even our joints dry out. Winter is the Vata season, lots of warming foods are called for. Continue reading “Spoonie Sunday – Keeping Warm part 2”

Spoonie Sunday – The Weather Outside is Frightful – Keeping Warm around the house

Spoons

Last week we had our first blizzard of the 19/20 winter season. Winds gusting at 65mph and temps in the single digits (fahrenheit) can make for some real challenges for spoonies. Many folks with autoimmune and/or chronic illness (myself included) are profoundly sensitive to cold weather. (OK, I’m actually profoundly sensitive to all weather, cold, hot, changing, you name it, but I digress.) Today I’m going to share a few things we do around the house to keep ourselves warm.

too hot too cold

digital pic from Pinterest by tailpic.com — every night of my life 🙂 Continue reading “Spoonie Sunday – The Weather Outside is Frightful – Keeping Warm around the house”

Spoonie Sunday – Aromatherapy massage (the final chapter)

Spoons

Well I guess we’ve all had about enough of aromatherapy and essential oils use but I just couldn’t go without mentioning this important aspect. I’m a big believer in massage. All massage, therapy massage, self massage, shiatsu massage, swedish massage … OK you get the idea. I’m a fan. Continue reading “Spoonie Sunday – Aromatherapy massage (the final chapter)”

Spoonie Sunday – aromatherapy continued (again)

Spoons

Yes, yes I know, I’m a bit obsessed with aromatherapy. There’s a reason for it though, it’s the single biggest weapon in my spoonie arsenal. I use it a LOT, I mean like daily. Today I’m going to share a little about skin application of essential oils. Now please, please, please remember the weasel words, I am not a medical professional, an aromatherapist, or expert of any kind. The recipes and ideas presented here are strictly my own personal observations and practices. Always be sure to check with your health care professional and/or certified aromatherapist before proceeding with any new program. Continue reading “Spoonie Sunday – aromatherapy continued (again)”