In the corner of a dusty shelf there sat a tiny book, “Kitchen Mystic Spiritual Lessons Hidden in Everyday Life.” A pocket sized paperback filled with everyday insights. I remember the first time I picked it up and knew that this tiny treasure was meant for me. It is battered and wrinkled, with dog-eared pages. I take it down every few years and re-read it, I handle it carefully. You see, I’m a kitchen mystic myself, I see the Divine in a thin slice of red onion shimmering like stained glass. I get the magic in a well brewed cup of tea and the twinkling eye of the Great Mother winking at me from the chips of white quartz along the road. Oh yes, I get it. I am a Mystic Hippie Spoonie, living proof that if you can actually remember the 70’s you didn’t really LIVE them.
This year I’m getting back to my Mystic Hippie roots. I want to live in tune with the rhythms of sun and moon, seasons and stars instead of clocks and calendars. More in kairos, less in chronos. This is my first full year of real retirement and I intend to live it well. Among my goals and intentions for this year is to reduce my use of OTC meds. To that end, this week I made up a batch of “cough tonic.” I’m a life long asthmatic, my first hospitalization came at 6 months of age and I have not had a significant remission since that time (we’re not going to discuss exactly HOW LONG that is). I cough, a lot, all the time, for various reasons most of which medical science has no treatment to offer. So, back to Mother Nature we go.
My paternal grandmother had a recipe for a cough medicine she used and passed along to me, although it is effective, I no longer use it due to the alcohol content. In case you’re interested it was simply:
1 part lemon juice
1 part honey
1 part whiskey
shake well and take 1 teaspoon as required (yeah that’s gonna happen *cough cough*)
That was pretty much par for the course in the 1930’s but I felt it needed an update, a non-alcoholic update, ’cause ya know. After much on-line research and reading up on different folk remedies I was panic stricken intimidated by the boiling and extracting, straining, reducing and … cooking. Did I mention that although I am a mystic witch in the kitchen, I’m like a lazy totally laid back and easy going Spoonie. So, lazy witch creative genius that I am, I concocted a lemon ginger honey peppermint tonic that works pretty well. It’s a little more acidic than I’d prefer but it works. Here’s what I did:
From the Lazy Mystic Kitchen Spoonie:
I heated 6 oz water to a boil, dropped in two Yogi Teas Lemon Ginger teabags, cover and let it steep for about an hour. Remove the teabags, reheat the tea to hot (not boiling). Stir in 1-2 Tablespoon of honey (local raw) and 1 Tablespoon of virgin coconut oil, about 30 drops of peppermint extract and a dab of ginger (the kind in the tube). I immulsified with an immersion blender, let cool and poured into a labeled jar. Take 1-2 Tablespoons as needed for cough. So far so good, I’m off the multi-symptom flu medicine that I’ve used for years for coughs. Please remember that most reliable sources do not recommend using essential oils internally. I used GAIA herbs liquid extract which is MUCH less potent than an essential oil but is pure peppermint leaf extract. There, butt covered.
Well, I’m off to make a hot toddy, errr,, ahhh I mean a cough and cold tonic.
Linked to JusJoJan
Til next time ~Stay trippy fellow hippies ~JP