Spoonie Retirement – Life, love, and flu shots in the time of Covid

It’s been a busy week here at Chez Spoons. I had and actual visit (in person) with my Primary Care Dr. got my annual blood work, script refills, and a flu shot. I suffer from a mild allergy to raw eggs and so haven’t taken a flu shot in many a year. Back in the day when I was younger and healthier, my allergist would give me half dose, have me wait an hour, come back a week later and repeat with the second half of the dose. Who needs that pain in the … arm? Anyway, I read a CDC article on how a flu shot is potentially more important this year since a combined run of Round 2 Covid AND a nasty influenza could overwhelm the hospitals. Keeping in mind that my home state has experienced a scary high increase in Covid cases and related deaths I decided to check into it. Low and behold, they have an eggless vaccine … who knew. So I am all vacced up and ready to roll.

Grocery shopping has been kind of minimal this week. My Community Based Agriculture box included:

Fresh Produce
* 2 turnips
* 1 small bunch of kale
* 1 beautiful bunch of celery – both this and the kale came from a “Hoop House” farm.
Grains/dried/other
* 8 oz organic red quinoa
* 4 oz english breakfast tea
* 6 oz dehydrated tomato powder

As you can see, produce is getting kind of scarce this time of year. I’m beginning to fall back on my old stand-bys, whole grains (well pseudo grains), nuts and dehydrated fruits and vegetables as well as canned and frozen. We’ve loosened up Superhubs’ carb count just a wee bit since he started back on insulin. LADA diabetes is not well understood but he seems to be doing much better on the low dosage of insulin and upping his “slow carbs”. I’m using a little more beans, sweet potato and quinoa, bringing his total daily net carb count back to 80-100. We’ll visit with the endocrinologist next week but I am hopeful that this diagnosis may well improve his quality of care.

How’s your week been? Did you get a flu shot this year?

Til next time ~Peace ~JPP

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