Spoonie Sunday – more aromatherapy

It has been a wild week at chez spoons. We’re traveling, working, and squeezing in some time with family. As the trip draws to a close, my immune system is throwing tantrums like a 2 year old. Travel is always a challenge.

Most of my spoonie arsenal doesn’t travel well, so I go for compact items, like roller ball applcators. There are oodles of rollerball recipes on pinterest and google. Here are a couple of recipes I use a lot while traveling.

Make sure you dilute essential oils before applying to the skin.

allergy roller

I add 5 drops of eucalyptus for congestion

In a 2 oz. spray bottle, I mix 5 drops each tea tree, lavender, and ylang ylang fill with distilled water. I spritz liberally in hotel rooms to help clear the air. And, of course I always carry a small bottle of lavender oil for bathing, a few drops on a tissue beside the bed for relaxation.

That’s it for today spoonies, gotta go catch a plane. Til next time ~ may the spoons be ever in your favor


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